{"id":228,"date":"2007-04-23T17:28:17","date_gmt":"2007-04-23T15:28:17","guid":{"rendered":"http:\/\/en-helt-ok-dag-"},"modified":"2007-04-23T17:28:17","modified_gmt":"2007-04-23T15:28:17","slug":"en-helt-ok-dag","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=228","title":{"rendered":"En helt ok dag :)"},"content":{"rendered":"<p><a href=\"http:\/\/bilder.bloggen.fi\/skruttet\/SmilingCat_02_small.jpg\"><img src=\"http:\/\/bilder.bloggen.fi\/skruttet\/thumb_SmilingCat_02_small.jpg\" align=\"right\" border=\"0\"><\/a><\/p>\n<div>Hall\u00e5 alla \u00e4nglar!<\/div>\n<div>I dag har det nog varit en bra dag. Ingen direkt tr\u00e4ning. Inskrivnings samtal och genom g\u00e5ng av kroppen f\u00f6r att se vilken form av tr\u00e4ning jag beh\u00f6ver var det som stod p\u00e5&nbsp;programmet.<\/div>\n<div>Det blir t\u00e4ning av magmuskler, rygg, balans, konditionstr\u00e4ning och annat skoj.<\/div>\n<div>&nbsp;<\/div>\n<div>Magmusklerna tr\u00e4nas f\u00f6rsiktigt tills \u00e5terbes\u00f6ket \u00e4r \u00f6ver&#8230;..<\/div>\n<div>&nbsp;<\/div>\n<div>En helt ok dag \ud83d\ude42<\/div>\n<div>Nu \u00e4r det dags att laga middag!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hall\u00e5 alla \u00e4nglar! I dag har det nog varit en bra dag. Ingen direkt tr\u00e4ning. Inskrivnings samtal och genom g\u00e5ng av kroppen f\u00f6r att se vilken form av tr\u00e4ning jag beh\u00f6ver var det som stod p\u00e5&nbsp;programmet. Det blir t\u00e4ning av &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=228\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/228"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228"}],"version-history":[{"count":0,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}