{"id":273,"date":"2007-05-28T19:54:41","date_gmt":"2007-05-28T17:54:41","guid":{"rendered":"http:\/\/intensivt-i-varmvatten"},"modified":"2007-05-28T19:54:41","modified_gmt":"2007-05-28T17:54:41","slug":"intensivt-i-varmvatten","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=273","title":{"rendered":"Intensivt i varmvatten&#8230;"},"content":{"rendered":"<div>Hej hopp!!<\/div>\n<div>Allt ok! Tr\u00e4ningen l\u00f6per p\u00e5 som den ska&#8230;.. Veckan ut ska jag vara p\u00e5 tr\u00e4ning sen \u00e4r det meningen att det ska vara \u00f6ver f\u00f6r denna g\u00e5ng.<\/div>\n<div>Hur sk\u00f6nt som helst att simma i varmvatten, musklerna blir s\u00e5 mjuka och jag f\u00e5r mycket l\u00e4ttare att r\u00f6ra mig! \ud83d\ude42<\/div>\n<div>&nbsp;<\/div>\n<div>Men oj, vad tr\u00f6tt man blir!!! K\u00e4nns i varenda muskel att det \u00e4r h\u00e5rdtr\u00e4ning som g\u00e4ller nu!<\/div>\n<div>Men det \u00e4r bra att m\u00f6jligheten till intensivtr\u00e4ning finns och att jag f\u00e5r en plats d\u00e4r!<\/p>\n<p>Ha en bra kv\u00e4ll!!<br \/>\u00c4nglakramar!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej hopp!! Allt ok! Tr\u00e4ningen l\u00f6per p\u00e5 som den ska&#8230;.. Veckan ut ska jag vara p\u00e5 tr\u00e4ning sen \u00e4r det meningen att det ska vara \u00f6ver f\u00f6r denna g\u00e5ng. Hur sk\u00f6nt som helst att simma i varmvatten, musklerna blir s\u00e5 &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=273\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}