{"id":3075,"date":"2012-03-19T20:54:43","date_gmt":"2012-03-19T18:54:43","guid":{"rendered":"http:\/\/bloggen.fi\/skruttet\/?p=3075"},"modified":"2012-03-19T20:54:43","modified_gmt":"2012-03-19T18:54:43","slug":"plata","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=3075","title":{"rendered":"Plat\u00e5&#8230;"},"content":{"rendered":"<p>En ny vecka har b\u00f6rjat och har har det varit en m\u00e5ndag utan m\u00e5sten \ud83d\ude42<br \/>\nS\u00f6mnen lyste med sin fr\u00e5nvaro i natt s\u00e5 jag antar att jag letar mig i s\u00e4ng r\u00e4tt tidigt i kv\u00e4ll.<\/p>\n<p>P\u00e5 eftermiddagen fick jag s\u00e4llskap vid kaffebordet. Ett trevligt \u00e5terseende var det!<br \/>\nDet hade g\u00e5tt en stund sedan vi s\u00e5gs senast, men efter en stund s\u00e5 k\u00e4ndes det som vi s\u00e5gs ig\u00e5r. Uppskattad var den fina stunden! \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/www.skruttet.com\/blog\/wp-content\/uploads\/2012\/03\/seg_53862715.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-3076\" src=\"http:\/\/www.skruttet.com\/blog\/wp-content\/uploads\/2012\/03\/seg_53862715-300x214.jpg\" alt=\"\" width=\"300\" height=\"214\" srcset=\"https:\/\/blog.skruttet.com\/wp-content\/uploads\/2012\/03\/seg_53862715-300x214.jpg 300w, https:\/\/blog.skruttet.com\/wp-content\/uploads\/2012\/03\/seg_53862715.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Jag har g\u00e5tr\u00e4nat p\u00e5 egen hand i dag i flera omg\u00e5ngar. K\u00e4nns aningen tr\u00f6gt med den egna tr\u00e4ningen just nu. F\u00f6rs\u00f6ker g\u00e5, st\u00e5 och belasta den nya finheten s\u00e5 mycket som m\u00f6jligt. \u00c4nd\u00e5 k\u00e4nns det som det inte sker n\u00e5gra framsteg under veckan. Det enda som h\u00e4nder \u00e4r att jag f\u00e5r tr\u00e4ningsv\u00e4rk. Verkar befinna mig p\u00e5 n\u00e5gon form av tr\u00e4ningsplat\u00e5.<\/p>\n<p>Men det \u00e4r v\u00e4l bara att bita i hop och forts\u00e4tta skulle jag tro&#8230;.<br \/>\nSeegt &#8211; \u00e4r bara f\u00f6rnamnet!!<\/p>\n<p>Ha en fin kv\u00e4ll,<br \/>\n\u00c4nglakramar!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En ny vecka har b\u00f6rjat och har har det varit en m\u00e5ndag utan m\u00e5sten \ud83d\ude42 S\u00f6mnen lyste med sin fr\u00e5nvaro i natt s\u00e5 jag antar att jag letar mig i s\u00e4ng r\u00e4tt tidigt i kv\u00e4ll. P\u00e5 eftermiddagen fick jag s\u00e4llskap &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=3075\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,16],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/3075"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3075"}],"version-history":[{"count":0,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/3075\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}