{"id":4470,"date":"2012-11-29T19:08:41","date_gmt":"2012-11-29T17:08:41","guid":{"rendered":"http:\/\/www.skruttet.com\/?p=4470"},"modified":"2012-11-29T19:12:53","modified_gmt":"2012-11-29T17:12:53","slug":"snart-andas-jag-traning","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=4470","title":{"rendered":"Snart andas jag tr\u00e4ning ;)"},"content":{"rendered":"<p>Sm\u00e5 vita flingor har sakta dalat ner under dagen.<br \/>\nMinusgraderna visar sig och trots att de inte \u00e4r speciellt m\u00e5nga till antalet tycks det vara skoningsl\u00f6st kallt! Kylan k\u00e4nns \u00e4nda in i m\u00e4rgen.<\/p>\n<p>Min kropp gillar som bekant inte kyla. Speciellt inte den f\u00f6rsta f\u00f6r \u00e5ret.<br \/>\nI \u00e5r \u00e4r inget undantag. Men det \u00e4r en annorlunda k\u00e4nsla nu. Visst k\u00e4nns musklerna strama, stela och n\u00e4stintill oanv\u00e4ndbara. S\u00e5 som f\u00f6rr. Men muskelsp\u00e4nningen \u00e4r inte s\u00e5 h\u00f6g att det g\u00f6r ont. Om det r\u00f6r sig om en tillf\u00e4llighet eller inte. Det \u00e5terst\u00e5r att se.<br \/>\nMen det gl\u00e4der mig inte mindre f\u00f6r det!<\/p>\n<p>I g\u00e5r tr\u00e4nade jag ett pass tillsammans med den behandlande \u00e4ngeln.<br \/>\nTycks befinna mig p\u00e5 en plat\u00e5 just nu n\u00e4r det g\u00e4ller tr\u00e4ningen.<br \/>\nDet h\u00e4nder ingenting &#8211; det g\u00e5r inte fram\u00e5t alls men turligt nog g\u00e5r inte bak\u00e5t heller.<br \/>\nFr\u00e5n och med n\u00e4sta vecka kommer de ledda tr\u00e4ningspassen att upph\u00f6ra under n\u00e5gon eller n\u00e5gra veckors tid.<\/p>\n<p>D\u00e5 \u00e4r det dags f\u00f6r en intensiv period av anstalts<span style=\"line-height: 24px;\">rehabilitering.\u00a0<\/span><span style=\"line-height: 24px;\">En genomg\u00e5ng fr\u00e5n topp till t\u00e5 brukar g\u00f6ras under dessa perioder. M<\/span><span style=\"line-height: 24px;\">\u00e5ste s\u00e4ga att det k\u00e4nns helt OK. Jag ser n\u00e4stan fram emot det &#8211; men bara n\u00e4stan!<\/span><\/p>\n<p>Tr\u00e4ning &#8211; tr\u00e4ning &#8211; tr\u00e4ning. \u00a0<em>Snart <span style=\"text-decoration: underline;\">\u00e4r<\/span> jag tr\u00e4ning! Snart <span style=\"text-decoration: underline;\">andas<\/span> jag tr\u00e4ning. \ud83d\ude09<br \/>\n<\/em>Men i kv\u00e4ll ska det badas bastu &#8211; underbart!!<\/p>\n<p>\u00c4nglakramar!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e5 vita flingor har sakta dalat ner under dagen. Minusgraderna visar sig och trots att de inte \u00e4r speciellt m\u00e5nga till antalet tycks det vara skoningsl\u00f6st kallt! Kylan k\u00e4nns \u00e4nda in i m\u00e4rgen. Min kropp gillar som bekant inte kyla. &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=4470\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,10,16],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4470"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4470"}],"version-history":[{"count":3,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4470\/revisions"}],"predecessor-version":[{"id":4472,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4470\/revisions\/4472"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}