{"id":4989,"date":"2013-04-23T21:34:00","date_gmt":"2013-04-23T18:34:00","guid":{"rendered":"http:\/\/www.skruttet.com\/?p=4989"},"modified":"2013-04-23T21:38:17","modified_gmt":"2013-04-23T18:38:17","slug":"mindfulness-nar-det-ar-som-bast","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=4989","title":{"rendered":"Mindfulness n\u00e4r det \u00e4r som b\u00e4st."},"content":{"rendered":"<p style=\"text-align: left;\">God tisdag p\u00e5 er!<br \/>\nSakta lider dagen mot kv\u00e4ll.<br \/>\nRegnet \u00f6ste ner n\u00e4r jag vinkade adj\u00f6 till den Behandlande \u00c4ngeln efter veckans ledda tr\u00e4ningspass. Med den vindt\u00e4ta jackans huva uppf\u00e4lld &#8211; stod jag p\u00e5 den stenbelagda trappan och v\u00e4ntade ut den ih\u00e4rdiga v\u00e4tan.<\/p>\n<p>Jag nj\u00f6t. Nj\u00f6t av de fallande dropparnas ljud. Nj\u00f6t av doften som regnet skapade.<br \/>\nDoften av nytt. Fr\u00e4scht spirande liv. \u00a0Regnfuktig luft fyllde mina lungor medan jag stod stilla. Helt stilla. Och nj\u00f6t.<\/p>\n<p>Regnet avtog i intensitet. Sakta gick jag l\u00e4ngs den stenbelagda g\u00e5ngen. F\u00f6rsiktigt f\u00f6r att inte halka med mina v\u00e4nner kryckornas hala ploppar. &#8221;Kom ih\u00e5g: Du beh\u00f6ver inte ha br\u00e5ttom&#8221; sa jag halvh\u00f6gt till mig sj\u00e4lv.\u00a0N\u00e5gon tittade v\u00e4nligt p\u00e5 mig och log.<\/p>\n<p>K\u00e4nslan av frihet fyllde hela mig. F\u00f6rest\u00e4ll er bilden sj\u00e4lva.<\/p>\n<p>Mindfulness n\u00e4r det \u00e4r som b\u00e4st!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.youtube.com\/watch?v=1TO48Cnl66w\" target=\"_blank\">Dido &#8211; Thank You<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God tisdag p\u00e5 er! Sakta lider dagen mot kv\u00e4ll. Regnet \u00f6ste ner n\u00e4r jag vinkade adj\u00f6 till den Behandlande \u00c4ngeln efter veckans ledda tr\u00e4ningspass. Med den vindt\u00e4ta jackans huva uppf\u00e4lld &#8211; stod jag p\u00e5 den stenbelagda trappan och v\u00e4ntade ut &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=4989\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,8,10,16],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4989"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4989"}],"version-history":[{"count":3,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":4992,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/4989\/revisions\/4992"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}