{"id":694,"date":"2008-09-24T00:31:58","date_gmt":"2008-09-23T22:31:58","guid":{"rendered":"http:\/\/sm"},"modified":"2008-09-24T00:31:58","modified_gmt":"2008-09-23T22:31:58","slug":"smay-enkla-knep","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=694","title":{"rendered":"Sm\u00e5 enkla knep"},"content":{"rendered":"<p><a title=\"bloggen.fi\/skruttet\" href=\"http:\/\/bilder.bloggen.fi\/skruttet\/20080924003145.jpg\" rel=\"lytebox\"><img src=\"http:\/\/bilder.bloggen.fi\/skruttet\/thumb_20080924003145.jpg\" border=\"0\"><\/a><\/p>\n<div>Under kv\u00e4llen har jag \u00e5terh\u00e4mtat&nbsp;mig relativt bra&#8230;. <\/div>\n<div>Har f\u00f6rs\u00f6kt g\u00f6ra allt vad jag hade t\u00e4nkt g\u00f6ra och har faktiskt orkat med det ocks\u00e5! S\u00e5nt g\u00f6r mig glad!!!<\/div>\n<div>&nbsp;<\/div>\n<div>Jag har som m\u00e5ls\u00e4ttning att inhibera s\u00e5 f\u00e5 saker som m\u00f6jligt pga magsm\u00e4rta. Allt f\u00f6r att k\u00e4nna att jag har kontroll \u00f6ver sm\u00e4rtan och inte vice versa.<\/div>\n<div>&nbsp;<\/div>\n<div>Anv\u00e4nder mig av sm\u00e5 enkla knep:<\/div>\n<div>&nbsp;<\/div>\n<div>* G\u00f6r bara det n\u00f6dv\u00e4ndigaste<\/div>\n<div>* Beg\u00e4r hj\u00e4lp av omgivningen<\/div>\n<div>* Vilar \/ tar sm\u00e5 pauser d\u00e5 och d\u00e5<\/div>\n<div>* Undviker lyft av alla former s\u00e5 l\u00e5ngt det \u00e4r m\u00f6jligt<\/div>\n<div>* Tar&nbsp;lite mera v\u00e4rkmedicin<\/div>\n<div>* Vetev\u00e4rme instoppad i ett \u00f6rngott &#8211; ger sk\u00f6nare k\u00e4nsla <\/div>\n<div>&nbsp;&nbsp; och \u00e4r l\u00e4ttare att forma.<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;Nu \u00e4r det dags att sova!!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Under kv\u00e4llen har jag \u00e5terh\u00e4mtat&nbsp;mig relativt bra&#8230;. Har f\u00f6rs\u00f6kt g\u00f6ra allt vad jag hade t\u00e4nkt g\u00f6ra och har faktiskt orkat med det ocks\u00e5! S\u00e5nt g\u00f6r mig glad!!! &nbsp; Jag har som m\u00e5ls\u00e4ttning att inhibera s\u00e5 f\u00e5 saker som m\u00f6jligt pga &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=694\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/694"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694"}],"version-history":[{"count":0,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/694\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}