{"id":846,"date":"2009-08-02T21:05:43","date_gmt":"2009-08-02T19:05:43","guid":{"rendered":"http:\/\/t"},"modified":"2009-08-02T21:05:43","modified_gmt":"2009-08-02T19:05:43","slug":"tayvift-benlyft","status":"publish","type":"post","link":"https:\/\/blog.skruttet.com\/?p=846","title":{"rendered":"T\u00e5vift &#038; Benlyft"},"content":{"rendered":"<p><a href='http:\/\/bilder.bloggen.fi\/skruttet\/20090802210538.jpg' rel='lytebox' title='bloggen.fi\/skruttet'><img src='http:\/\/bilder.bloggen.fi\/skruttet\/thumb_20090802210538.jpg' border='0' style='float:right;padding:2px;margin:2px'><\/a><\/p>\n<div>Hemma i \u00c4nglapalatset \u00e4r jag nu, allt v\u00e4l. Tr\u00f6tt av v\u00e4rkmedicinerna blir jag men sm\u00e4rtan h\u00e5lls borta. Sk\u00f6nt och viktigt f\u00f6r l\u00e4kningen att vara s\u00e5 lite sm\u00e4rtp\u00e5verkad som m\u00f6jligt.<\/div>\n<div>&nbsp;<\/div>\n<div>3 m\u00e5nader \u00e4r jag nu sjukledig. Hur h\u00e5ller jag mig i form under denna tid och uppr\u00e4tth\u00e5ller r\u00f6relsef\u00f6rm\u00e5gan p\u00e5 b\u00e4sta s\u00e4tt s\u00e5 att det inte blir s\u00e5 jobbigt att komma tillbaka?? <\/div>\n<div>&nbsp;<\/div>\n<div>\u00c5terigen g\u00e4ller det att hitta balans mellan r\u00f6relse o vila =)<\/div>\n<div>Fr\u00e5n De v\u00e5rdande \u00c4nglarnas hus fick jag lite tips: Vifta p\u00e5 t\u00e5rna och tr\u00e4na l\u00e5rmuskeln genom benlyft. Men st\u00f6d absolut inte p\u00e5 foten&#8230;<\/div>\n<div>&nbsp;<\/div>\n<div>Att vifta p\u00e5 t\u00e5rna g\u00e5r lite b\u00e4ttre nu \u00e4n f\u00f6re operationen =)<\/div>\n<div>9 dagar kvar \u00e4r det till stygnen ska tas bort.<\/div>\n<div>&nbsp;<\/div>\n<div>(Bilden \u00e4r googlad)<\/div>\n<div>&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hemma i \u00c4nglapalatset \u00e4r jag nu, allt v\u00e4l. Tr\u00f6tt av v\u00e4rkmedicinerna blir jag men sm\u00e4rtan h\u00e5lls borta. Sk\u00f6nt och viktigt f\u00f6r l\u00e4kningen att vara s\u00e5 lite sm\u00e4rtp\u00e5verkad som m\u00f6jligt. &nbsp; 3 m\u00e5nader \u00e4r jag nu sjukledig. Hur h\u00e5ller jag mig &hellip; <a href=\"https:\/\/blog.skruttet.com\/?p=846\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/846"}],"collection":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=846"}],"version-history":[{"count":0,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=\/wp\/v2\/posts\/846\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.skruttet.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}